This collection includes a selection of practices that may be offered between individual sessions. They can also be explored independently, whether or not you are working with a practitioner. There is no prescribed order.
Follow your curiosity. Notice what feels nourishing or compelling, and what creates a manageable edge of discomfort or unfamiliarity. Curiosity never requires force. If an experience feels overwhelming, destabilising or unsafe, pause and return to what supports you.
- Resourcing & Regulation
Foundational practices for finding support, settling the nervous system and strengthening the capacity to remain present, while cultivating a safe foundation for inquiry and energetic release.
- Expansion & Inquiry
Practices and tools for meeting and recognising sensations and patterns, deepening sensitivity and opening space for new awareness and possibility.
- Breath & Aliveness
Practices for expanding awareness and the capacity to engage with inner aliveness, using breath and movement to support vitality, expression and embodied pleasure.
RESOURCING & REGULATION · AUDIO · 11 MIN
Internal Resourcing
Explore the foundational practice of resourcing by developing the capacity to recognise and connect to a safe sensation inside your body.
RESOURCING & REGULATION · AUDIO · 10 MIN
External Resourcing
Explore the foundational practice of resourcing by developing the capacity to recognise and connect to safe elements in your environment.
EXPANSION & INQUIRY · IMAGE · 5–10 MIN
Naming Sensations
Use the Sensations Wheel to develop your sensitivity and capacity to differentiate and track internal sensations.
EXPANSION & INQUIRY · TEXT · SELF-PACED
Mapping Body Armoring
Explore where and how your body may be protecting you by holding unprocessed energies.
BREATH & ALIVENESS · TEXT · 20+ MIN
YES/BLISS Practice
Create a personal map of the experiences that awaken bliss and reveal your body’s felt sense of yes.
BREATH & ALIVENESS · TEXT · ONGOING
WAIT Practice
Create space before responding so you can notice how your body experiences requests, choices and personal boundaries.