Shared practice, individual experience: Group Work offers a space to explore yourself in the presence of others. Depending on the offering, a gathering may include guided breathwork, movement, attention to sensations, periods of rest and opportunities for reflection. Each person follows their own process. You remain responsible for your own pace and are not required to speak, share or have the same experience as anyone else.
Online Group Breathwork
A shared breathwork practice you can join from wherever you are.
In Person Gatherings
Small-group somatic and breathwork gatherings in Oslo.
One Day Workshops
Immersive time for deeper embodied exploration, practice and reflection.
Online Group Breathwork
Free Community Breathwork
These free online gatherings are open to anyone curious about breathwork. You may join to support your own transformative process or simply take a moment to move from the mind into the body.
The gatherings are grounded in the Biodynamic Breathwork and Trauma Release System and welcome all levels of experience. No previous breathwork practice is required.
Dates: 14 October, 25 November and 16 December 2026
Time: 19:30 to 20:45, Oslo time
Duration: 75 minutes
Language: English
Platform: Zoom
Investment: Free participation
Belt of Tensions Short Series
This series of three gatherings explores the Belts of Tension described through the work of Wilhelm Reich:
ocular, oral/cervical, thoracic, diaphragmatic, abdominal and pelvic.
Each of the three sessions explores two or more areas to support the body’s capacity to ground, feel and express.
Dates: Winter 2027 dates soon to be announced.
Time: 19:30 to 20:45, Oslo time
Duration: 75 minutes
Language: English
Platform: Zoom
Complete series: 642 NOK / €60
Individual session: 275 NOK / €25
VAT: All prices include 25% VAT.
In Person Gatherings
Returning to the Body
Somatic Movement and Biodynamic Breathwork
Returning to the Body is an intimate two-hour gathering combining personal inquiry, somatic movement and Biodynamic Breathwork.
The experience is an invitation to slow down, listen and come into closer contact with your felt sense: the direct, physical experience of what is happening within you.
We often relate to the body as something to control, improve or push beyond its limits. During this gathering, we will explore another possibility: learning to recognise the body as a source of information and discovering how to respond more attentively to what it needs.
The journey will begin with personal inquiry and guided somatic movement. From there, we will move into a Biodynamic Breathwork practice that may include conscious breathing, movement, sound, self-touch, emotional expression and meditation. Periods of rest and integration will offer time to receive and settle what has emerged.
You will be supported in following your own experience rather than reproducing a prescribed form. Every practice is an invitation, and you remain free to adjust your participation according to your needs, boundaries and capacity.
No previous experience with breathwork, movement or meditation is required. The gathering is held in English and is limited to eight participants so that the process can remain personal and carefully attended.
Date: 30 November 2026
Time: 19:00 to 21:00
Arrival: From 18:30
Duration: 2 hours
Location: Healing Art Studio, Koreografen Room, Scandic St. Olavs Plass Hotel, St. Olavs Plass 1, Oslo
Language: English
Capacity: Minimum 5 and maximum 8 participants
Contribution: 450 NOK, including 25% VAT
The room will be prepared with mats, meditation cushions and blankets. Water and tea will be available, and toilets are located close to the room. Please wear comfortable clothing that allows you to move and breathe freely.
Registration and payment
Advance registration and payment are required. Your place is confirmed once payment has been received. Payment is possible through Vipps, Wise, PayPal or bank transfer.
The minimum group size must be reached by 20 November. If the minimum is not reached, you may receive a full refund or transfer your payment to a future gathering. Once the gathering is confirmed, registration may remain open until all eight places have been filled.
One Day Workshops
Each workshop offers a full day exploring a different theme connected to personal development and wellbeing. Movement, breathwork, transformative inquiry and somatic practices are brought together to create an experiential space for discovery, reflection and integration.
New workshops will be announced as they become available. Join the newsletter to be informed about upcoming opportunities.
Practical Questions
When might Group Work be right for me?
Group Work may speak to you if you want to explore breathwork and somatic practice with guidance, experience individual practice within a shared environment, develop greater awareness of sensation and expression, or become part of a local or online community.
If you are uncertain about which experience corresponds to you, contact Giulio before registering.
Do I need previous experience?
No. All levels of experience are welcome. The guidance responds to the people present rather than assuming that everyone begins from the same place.
What is the difference between online and in person gatherings?
Online Group Breathwork allows you to participate from your own environment and is particularly suited to continuity through a themed series.
In Person Group Breathwork offers a smaller physical setting, individual attention and the possibility of optional hands on support.
Do I need to speak or share?
No. You are never required to explain your experience to the group. Time may be offered for optional reflection at the end of a gathering.
Is touch involved?
Touch may be offered during in person gatherings or workshops when appropriate. Touch is always based on clear consent. You may decline, pause or change your mind at any moment.
Online gatherings may include guided self touch.
How do I prepare?
For online gatherings, choose a private space with enough room to sit, lie down and move. Keep a mat, blanket, water and any supportive items nearby. Your camera needs to remain on so Giulio can observe your participation and offer guidance.
For in person gatherings, wear comfortable clothing and bring water. Complete arrival information will be included with your confirmation.
How do registration and payment work?
Registration currently takes place by email. Your place is confirmed after you receive a response from Giulio and complete the requested payment.
Payment can be made by bank transfer, Vipps, PayPal, Wise or Tikkie.
What is the cancellation policy?
Cancellations made at least seven days before an experience can be refunded or transferred to another available gathering.
When cancellation is made with less than seven days notice, Healing Art will first try to fill the place. If the place is filled, the payment can be refunded or transferred. If it cannot be filled, Healing Art may retain an amount corresponding to the reasonable loss caused by the cancellation.
If Healing Art cancels an experience, the amount paid will be refunded. This ordinary appointment policy does not limit any statutory withdrawal right that applies.
Safety and participation
Breathwork can involve strong physical sensations and emotions. Follow your own capacity throughout the experience. You may slow down, rest, decline touch or an exercise, or stop at any time.
Contact Giulio before registering if pregnancy, recent surgery or injury, a significant health condition, medication, psychological vulnerability or another concern could affect your participation. Do not send medical details through ordinary email. Giulio will arrange an appropriate way to discuss only what is necessary.
Group Work does not provide emergency, medical or psychological care. If you have an acute concern or need crisis support, contact an appropriate authorised service.
Are the groups confidential?
Participants are asked to respect the privacy of everyone present and not share another person’s identity or experience outside the gathering. Giulio treats what is shared within the group with care and confidentiality.
Is Group Work psychotherapy or medical treatment?
No. Group Work does not replace psychotherapy, medical care, physiotherapy or other forms of diagnosis and treatment.
It offers a complementary body centred space for exploration, practice and shared experience.