The Body Journal is a space for reflection and learning about somatic and transformative work. Through educational writing, personal inquiry and practical insight, each entry explores how the body shapes our experience and what may become possible when we slow down, listen and allow something new to emerge.
- Personal Inquiries
Reflections on discoveries emerging through lived experience and how they continue to shape the practice and vision at Healing Art Studio.
- Practical Insights
Writing that helps connect ideas and knowledge with your own sensations, patterns and lived experience.
- Educational Texts
Writing that introduces knowledge about the body, somatic work and contemplative practice, from the nervous system and fascia to meditation.
The Body as a Compass for Change
On bodily sensations, armouring and finding movement where we have learned to hold.
Healing as a Creative Act
On the meeting of body, emotion and relationship and the possibilities that emerge between them.
When Understanding Is Not Enough
An exploration of why insight does not always create change in the body and what somatic work may offer when familiar patterns remain.
The Body I Thought I Had to Live With
A personal reflection on scoliosis, dance, creativity and the gradual shift from correcting the body to entering into relationship with it.